Water, what good can it do?

Its Effectiveness On The Human Body

*2 Glasses Of Water After Waking Up

- Helps Activate Internal Organs

*1 Glass of Water 30 Minutes Before a Meal

- Helps Digestion

*1 Glass of Water Before taking a bath/shower

- Helps Lower Blood Pressure

*1 Glass of water before Going to Bed

- Avoids Stroke or Heart Attack

Drinking eight to ten glasses a day may seem silly. Eight glasses of water a day..blah blah. 

Believe it or not when you are pregnant, drinking water can actually help to maintain the right level of amniotic fluid required for the baby.

Happy Drinking (H20)!!